HEAL. GROW. THRIVE.
LEARN HOW TO LIVE YOUR BEST LIFE
Empower Your Journey to a Healthier, Happier Life
Mentally
Physically
Spiritually
Emotionally
Relationally
Professionally
Financially
Improved Well-Being
through
Evidence-based
Practical Strategies
Clear Guides
Easy Techniques
Everyday Routines
Helpful Resources
Thoughtful Articles
Actionable Steps
for
Holistic Integration
Compounding Benefits
Meaningful Habits
Perspective Shifts
Empowered Choices
Greater Resilience
Emotional Growth
Lifelong Flourishing
Therapy-Inspired, Skeptic-Approved.
Tools for growth, without the couch.
Hi! I’m Russell Durdunji.
I’m a licensed mental health professional who wants to offer you the benefits of therapy in a more casual, accessible way.
Don’t get me wrong, I love therapy! I believe the deep, intentional work done in a therapy session can be immensely beneficial, clarifying, healing, and even what’s most appropriate at times.
But you’re not here for therapy, and I’m here for you.
(if you’re interested)
Explore the site and subscribe to the blog (below).
LEARN
Implement what you learn and find to be helpful.
THRIVE
Live a fully integrated life as the best version of yourself possible!
Your guide to lifelong flourishing.
THE BLOG
Did you know: I’m a bit of an amateur photographer. Meaning, I have a big camera with a bunch of fancy settings that I have no clue what they do or how to properly use them… yet.
I love being creative and taking pictures of things, and several of the photos used on this site are ones that I’ve had the incredible opportunity to take.
Hope you enjoy them!